LOSING LOWER ABDOMINAL FAT AND CARDIO FITNESS KICKBOXING THE KO XO KICKBOXING AND FREESTYLE MARTIAL ARTS ACADEMY WAY!!!!
A major cause of body fat accumulating around the stomach area or a muffin top, as some people call it, is the consumption of refined processed carbohydrates. You can reduce the fat around the lower abdomin by limiting how much refined processed carbohydrates you eat. So get rid of the candy, cookies and white bread and white pasta and you will see results.
Replace these foods with nutritious fat burning foods such as whole grains, fruits and lean meats like chicken, turkey and fish. Also make sure to drink plenty of water daily . The water helps your body process these nutritious foods.
A regular cardiovascular exercise routine (such as KO XO Kickboxing and/or Freestyle Martial Arts at our academy in Oceanside, NY - call 516-668-5606 or visit www.freestyledefense.com for more info.) is also needed to lose current body fat and to avoid further body fat from forming around the stomach in the future. You cannot target lower stomach fat without dietary changes and cardiovascular exercise. Lower stomach fat is different from the rest of your abdominals. Sit-ups and ab workouts are not enough.
Mixed Martial Arts Training and Cardio Fitness Kickboxing are a great way to melt away the fat around the lower abdomen. When doing these exercises Make sure your posture is correct to strengthen your core and help trim down your lower abs.
You also must be consistent with your workout regiment to trim your lower abdominals. You will not be able to burn off stomach fat if you do not do cardio exercise, restrict refined processed carbohydrates, and keep it up on a regular basis. If you do this you will see results within several weeks. In addition to cardio fitness kickboxing, weight training can help. Muscle burns calories. Start eating smaller meals more often and drink more water. You should eat 4 to 6 very small meals per day. Do cardio fitness kickboxing 4-5 times a week with in conjunction with weight training 2-3 times a week to burn your lower abdominal fat away. In addition, watch your calorie and refined processed carbohydrate intake.
It is also important to drink enough water to get rid of the toxins in your body, to be hydrated, and to enable fat burning foods to work properly. An average person should drink 8-10 8 oz. glasses of water per day. If you are an athlete or if you live in a dry area, you might need to drink more.
Our bodies were not designed to eat refined carbohydrates. Refined carbohydrates are a major cause of body fat accumulating around the stomach. Our ancestors did not have refined carbohydrates in their diet and, as a result, they were fitter and leaner. Replace those foods with more fat burning foods and take full advantage of the thermic effect of fat burning foods. In addition to these dietary changes, add cardio fitness kickboxing and weight training. You can learn more by calling us at KO XO Kickboxing and Freestyle Martial Arts Academy of Long Beach and Oceanside at 516-668-5606 or visit us at www.freestyledefense.com.
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