Imagine a sport that not only gets your heart racing, your muscles working, your sweat pouring and also gives you an ecstatic feeling of accomplishment at the end of your workout session! This is what cardio fitness kickboxing at KO XO Kickboxing is like!!!!! (Visit us at www.freestyledefense.com or www.koxokickboxing.com or call 516-668-5606).
Benefits of Cardio Fitness Kickboxing
Cardiovascular – the cardio component comes in because of the fast paced movements using your arms, legs and your core to stabilize you. All your muscles from your head to toe are activated when you’re punching and kicking…as a result you benefit the most from spending time doing cardio kickboxing.
Fat burning – since all your muscles are being activated with high intensity your body is going to utilize fat for energy almost instantaneously. Getting a 6-pack is very attainable.
Increased coordination – your hand-eye coordination will improve dramatically within only a couple of weeks of cardio Fitness kickboxing. Focusing on hitting your wave bag with your fist and foot will do wonders with your agility.
Strength development – your strength will sky-rocket to new levels and you’ll notice that any fat you have around your arms or legs will quickly transform into defined muscle. Women will get rid of wobbly fat under their arms and cellulite in their legs while guys will notice a pump in their biceps and their quadriceps grow with serious definition.
Stress reduction – had a bad day? What better way to get out all your frustrations and stresses with punching and kicking a bag.
Self-defense – kickboxing will dramatically improve your confidence in protecting yourself if there was ever the need.
Visit Us at:
KO XO Kickboxing
3505 Hampton Rd.
Oceanside NY 11572
516-668-5606
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