Benefits of studying martial arts, karate and kickboxing

Why Train in Martial Arts

Many have thought about trying out martial arts, like Kickboxing, Karate, Tae Kwon Do and Kung Fu. Some have actually taken a class or two.

Here are some reasons why enrolling in classes is a fantastic idea:

Self Confidence: As you begin studying martial arts, you will improve your physique, stability, awareness, flexibility, and many different bodily movements and mental sharpness. Martial Arts will teach you how to incorporate these capabilities to succeed in competitions, attain higher belt rank, develop interpersonal skills and become proficient in self defense. The harder you train the more you will attain and the more you will develop your self confidence. Success is psychological, and Martial Arts will train you in the self discipline necessary to succeed at anything you wish to attain.

Coordination: Martial arts requires a lot of hand, foot, eye, and mental coordination, but all of this is developed over time through repitition and practice. Uncoordinated individuals that train in martial arts will develop those skills. You will be amazed at what your body can be trained to accomplish. Even natural athletes not reIned in the martial Arts have great difficulty standing on one foot and throwing a kick with the other I the opposite direction. Even learning how to alternate blocks with both hands is initially probmatic until it has been practiced repeatedly and one's coordination is developed.

Health: Martial Arts is not just about self defense , it is also Bout physical fitness. Training in the martial Arts develops numerous muscle groups, it creates better flexibility and steadiness, as well.

Family interaction: Martialarts is a great way to spend time with the family. At Freestyle Martial Arts Academy School of Karate and Kickboxing at Oceanside NY we incourage parents and children to take classes. In fact we sometimes have family based classes and a lot of family oriented parties and events.

A great way to socialize: Martial Arts is for everyone… Many martial art schools structure their courses into three age groups: Youngsters – usually starting from about 4 to 11 years oldt, Teens – 12 to about sixteen or 17, and Adults – normally starts at 18, but some schools make exceptions when necessary. Often people who train in martial arts together develop a bond and a long lasting friendship. They often incourage each other to obtain higher belt ranks and to train harder.

You can contact Freestyle Martial Arts Academy School of Karate and Kickboxing at Oceansideside NY by calling 516-668-5606 or visit us at www.freestyledefense.com. we serve Long Island New York, specifically, the south shore communities of Long Beach, Island Park, Oceanside, Baldwin, Rockville Centre, East Rockaway, Lynbrook, Hewlett, Malverne and West Hempstead. You canalso visit us at our YouTube channel called freestyledefense.

Thank you,

Nicolas Cavallo founder and CEO